Your Spinal Stenosis Can Get Worse If You Perform These Activities

A study by Boston University reveals that spinal stenosis affects 4.71% of the general population. Seems less to you?

One more research says that 47.2% of individuals in the age group of 60-69 years have spinal stenosis on their MRI scan.

Moving around with a narrow spinal cord puts pressure on it. This leads to unbearable pain, tightness, or numbness in the back or in the legs. Patients must immediately visit a clinic that provides spinal stenosis treatment.

Here are 6 more things to avoid if you are suffering from spinal stenosis.

Running can increase the compressive load on your spine. Avoid it!

• Repetitive motions of the feet on a surface tend to increase the load on the spine and exacerbate your symptoms.

• Other similar movements also irritate spinal stenosis.

Waiting for the symptoms to go away will only worsen it.

Waiting for the symptoms and the pain to go away is never a smart move.

Spinal stenosis is one of those conditions that will get worse if you do nothing.

There might be other people around you ignoring their back pain and influencing you to do the same.

Instead of ignoring the symptoms, a better option will be to enroll in an exercise program or go through an active spinal stenosis treatment.

Inflammation is common in spinal stenosis, but treating only the inflammation won’t make any progress.

• Nerves can get irritated when the spine narrows and may even suffer inflammation.

• No doubt anti-inflammatory medication can relieve you from inflammation, but addressing only the inflammation will not be beneficial in the long run.

• The spinal stenosis can get worse and your mobility can get limited if ignored in the long term.

Avoid working out with weights!

Your spine can get compressed from workouts such as:

• Squatting with weight on your shoulders

• heavy weight lifting

The discs between the vertebrae can get flattened and lead to the surrounding nerves getting compressed.

Avoid vegetable oil!

• Vegetables have a high content of omega 6 fatty acids. This is also found in dairy products such as cheese, whole milk, egg yolks, and in packaged foods with preservatives.

• When you intake these acids in more quantity, an inflammatory response can be triggered.

• You can go for alternatives like olive oil which is one of the healthiest oils as it has monounsaturated fats.

Try to avoid surgery as far as you can.

• There are many options available for spinal stenosis treatment.

• Surgery will relieve you of the ailment, but the risks that come with surgery are also greater when compared to the other options.

• An active physical therapy program can give you the same results with less or no side effects and risks.

Kennedy Health Pain Relief & Wellness Center can help you get your act together and fight spinal stenosis. We offer the best approach in spinal stenosis treatment, osteoarthritis and treating a herniated disc in the neck. Call today to schedule a consultation!