8 Myths About Carpal Tunnel Syndrome Debunked

Excess continuous pressure on the median nerve – the central nerve that connects to the hand can cause carpal tunnel syndrome. The reason why carpal tunnel symptoms treatment becomes important is the fact that the person diagnosed with carpal tunnel syndrome has to face severe pain and even lack of function in some cases.

Let’s have a look at the myths that people associate with carpal tunnel syndrome and break them.

1. Only the hands and wrists are affected by carpal tunnel syndrome

The pain generated as a result of carpal tunnel syndrome can occur high in the neck, in the shoulder, the elbow, and the arm. At times, it gets hard to recognize the exact position of the pain in the body. The pain can lead to conditions where you have to restrict the use of your hand to the minimum.

2. Using a computer for long can lead to the beginning of carpal tunnel syndrome in hands

Most people who sit on the computer all day confuse the pain they feel in their hands to carpal tunnel syndrome. Repetitive usage of any part of the body can cause pain and stiffness in that particular part. Likewise, when you sit in front of a computer and type all day, your muscles can ache, and that is natural.

3. People who work on the computer all day get diagnosed with this

Work environments that require employees to use their arms for a prolonged period, do leave their employees at a high risk of carpal tunnel syndrome. However, the idea that everyone who works on the computer can catch it is absurd. Increasing age, a recent trauma in the wrist, and certain conditions like rheumatoid arthritis and diabetes can be the driving factor for an individual who may suffer from carpal tunnel syndrome.

4. Surgery is the only way that can cure carpal tunnel syndrome

No! Surgery is not the only method to be cured from carpal tunnel syndrome. Using ice therapy, wearing a wrist brace, certain exercises, can provide some relief from the pain.

5. Carpal tunnel treatment is unsuccessful most of the times

Carpal tunnel syndrome is curable and most of the time the treatments are successful, contrary to the myth. The recovery can take time, but patients who have recovered after a carpal tunnel treatment without surgery report full recovery from the pain.

6. The patient has to miss work for a month after the treatment

The patients who have been provided a cure for carpal tunnel without surgery have reported quick recovery within 1-2 weeks. They were able to return to work after a few days. There are many alternatives to carpal tunnel surgery and exercise in the daily routine during the treatment can bring early recovery.

7. Carpal tunnel syndrome is common in men

The truth is women are more prone to carpal tunnel syndrome. The reason is generally the carpal tunnel is smaller in a woman. So even a slight swelling, inflammation, or force can pressurize the nerve and trigger the symptoms of carpal tunnel syndrome.

8. Keyboards are the main reason behind carpal tunnel syndrome

Researchers have found out that typing is not that big a reason. Activities like sewing, cleaning, meat-packing which involve the constant flexing and twisting of the wrists are a big reason that causes inflammation and swelling in the wrists.

When you go to a clinic that provides carpal tunnel treatment without surgery, you will get all of the information you need. A good clinic evaluates your condition keeping every aspect in consideration.

Kennedy Health Pain Relief & Wellness Center can help you get your act together and fight the carpal tunnel syndrome pain. We also offer the best approach to treating various ailments and believe in providing relief to our patients. Call today to schedule a consultation!

Reduce your pain and inflammation by Spinal Stenosis treatment

A common cause of back pain, neck pain, and leg pain is Spinal stenosis. Our spine changes as we age. Normal changes or some wear and tear or effects of aging can cause narrowing of the spinal canal. The narrowing of the spinal canal is called Spinal stenosis. Narrowing of the spinal canal causes extra pressure on nerve roots. The most common cause of Spinal stenosis is degenerative joints i.e. arthritis. Spinal stenosis treatment involves both surgical and non-surgical treatments. Other causes of Spinal stenosis are abnormal growths, thickened ligaments, herniated discs or major trauma to the spine. Bone inflammation, spurs, and malalignment can also cause narrowing of the spinal canal around the nerves. Patient’s legs may feel weak, tired or cramped. Initial symptoms are experienced when you are walking or standing.

Spinal Stenosis Treatment:

Spinal stenosis is a very painful condition. It can make the patient unable to stand, walk, sit and perform daily activities. Patients often feel fatigued and find themselves unable to walk a normal distance. Typically, Spinal stenosis treatments start with medications, physical therapy and rest. These are the most common ways to relieve pain symptoms. Surgical Spinal stenosis treatment is for patients who have poor life quality due to pain and lack of function. Surgery is usually considered when the patient is unable to get relief from other treatments. Surgical options include laminectomy and spinal fusion. Surgery may provide excellent pain relief but it requires extended recovery time. There are also some risks associated with every surgical treatment.

Non-surgical Spinal stenosis treatment:

Aging of the spine is natural and it is an irreversible process. Non-operative Spinal stenosis treatments aim to remove pressure from the nerves and allow them to function properly. Releasing pressure from the nerves help relieve inflammation and pain. There is no cure for Spinal stenosis. The goal of Spinal stenosis treatment is relieving discomfort, pain and improving function and mobility. The goal of non-surgical treatment is to relieve pain and restore function. Non-surgical treatment may not reverse the narrowing of the spinal canal but these may help prevent the progression of the narrowing process. These treatments can remarkably relieve symptoms and improve symptoms of the patient.

Non-surgical Spinal stenosis treatments include:

• Anti-inflammatory medications: These can reduce the inflammation around the nerves and can relieve pain.

• Steroid injection: Cortisone is a powerful anti-inflammatory drug. Cortisone injections in the epidural space can reduce pain and swelling. Pain and inflammation can be due to swollen and irritated nerves. Steroid medication, when injected in the affected area, can help decrease inflammation and pain.

• Physical therapy: Physical therapy involves massage, stretches and abdominal and lumbar strengthening that can help manage symptoms.

• Acupuncture: it can be helpful for less severe Spinal stenosis. It is safe and can provide effective pain relief.

• Chiropractic care: It is safe and very helpful in pain reduction but it may not be suitable for everyone. It can help patients with disc herniation and osteoporosis conditions.

Spinal stenosis treatment also involves exercise. Many patients feel that they cannot exercise when they are in pain. That’s not true. Movement is crucial to the overall health of the body. Perform some stretching exercises many times a day. Spinal stenosis patients can try exercising for a few minutes as per their comfort and increase gradually. Try to move and stretch your body throughout the day. Regular exercise improves balance and flexibility and can make you feel and move better. Exercising can help you provide effective pain relief. Your physical therapist or doctor can recommend the exercises specially designed to strengthen your abdominal and back muscles. They also tell you how you can perform the exercises safely and conveniently.

Physical therapy can be considered as the foundation of non-surgical treatment. Physical therapy aims to strengthen the back and abdominal muscles, restore the motion in the spine and improve overall fitness. Physical therapists usually recommend strengthening, stretching and aerobic activity. Physical therapy can provide similar results as surgery without complications. Physical therapy helps you improve your posture and core muscle strength. It can help support your spine better, also improve your symptoms. Massage, along with regular movement, can help you loosen your back muscles and aid in overall relaxation.

Spinal stenosis treatment involves some tips and techniques to reduce pain and inflammation

• Ice-compress on lower back after exercise helps relieve pain. It numbs the affected area and provides temporary pain relief.

• Heating over the right muscles in the back is an effective way to relieve pain. Heating techniques relax the muscles. Heating of affected area encourages the blood flow which accelerates and promotes the healing process. Heating pads, heat wraps, and hot water bottles can be used to reduce inflammation and pain.

• Massage therapy is also considered a great way to relieve pain. Massage helps relieves sore, tight muscles in the legs and lower back offering pain relief.

• Good posture can also help relieve pain. Maintain a good posture when walking, sitting, standing, bending, twisting, and lifting. Sleeping can also help ease the pain and inflammation because the right posture decreases abnormal pressure on the nerve roots and spinal cord.

• Nutrition also needs to be checked. What you eat matters a lot. General dietary guidelines include staying hydrated, eating plenty of vegetables and fruits, no smoking and alcohol, etc. A healthy diet helps you maintain a healthy weight, keep your tissues and spinal discs hydrated, reduce the propensity of the body toward inflammation. All of these benefits help reduce pain.

• Healthy eating habits along with exercise can help you maintain a healthy weight. It can ease the strain on your spine.

Conclusion:

When you are taking Spinal stenosis treatment your doctor teaches you how to manage your back and leg pain and how to improve your ability to perform everyday tasks. Your physical therapist teaches you exercises and skills to ease pain and inflammation, to improve strength and range of motion and to maintain good posture. All these techniques work well and help you live a pain-free life.

All that You Need to Know about Vampire Facial

Vampire facial has become the latest fad after Hollywood celebrity Kim Kardashian West posted her blood-stained face after undergoing a vampire facial. There are several reports circulating wherein various celebs have undergone PRP facial treatment.

Just as every coin has two sides, you should attend to both sides. Vampire facials are safe if you choose a professional and aesthetically safe health center.

Below, we bring to you everything that goes into this treatment.

PRP injection for the face is a safe and non-surgical treatment that helps to rejuvenate aged and dull looking skin by restoring the face’s normal texture, tone, and volume. Vampire facials are an effective scientific treatment to treat aged skin, acne scars, and uneven tone.

How is it made?

The blood from the patient is taken and put into a centrifugation process to extract the plasma that contains three to five times more platelets and active proteins used for tissue and injury healing.

This blood is inserted back using an injection or micro-needling. In vampire facial, micro-needling is done to enhance the healing process of the face.

What is micro-needling?

This is a dermatological procedure that uses micro-fine needles for skin rejuvenation. It is mostly done by a derma roller comprising of fine needles ranging of a diameter between 0.5mm and 2.5mm. It helps in skin resurfacing and cell turn over and the PRP stimulates collagen and brings elasticity and flexibility to the skin making it look younger.

In a 2009 study, wherein 37 patients of atrophic facial scarring used the micro-needling treatment, about more than 80% of patients gave PRP facial an ‘excellent’ on a 10-point scale.

Microneedling has also been found effective in reducing fine lines, wrinkles, scarring, tone, and texture of the skin.

The process involved in vampire facial

Initially, a numbing cream is applied that makes the procedure comfortable. A small amount of blood is taken and spun down into a centrifugation process to separate red blood cells from the plasma.

The patient’s face is cleaned to apply a serum that gives a smooth texture while you roll down the derma roller. The micro-needles present in the instrument push the plasma in the skin. After a few weeks, your skin becomes smoother and tighter as before.

Recovery time required

This treatment takes some couple of weeks as you may see a change in the complexion of the skin with new collagen producing under the skin.

After the treatment, your face might be blood-stained, swollen with small bruises around the eyes and mouth. One the next day, your skin will turn a bit pink and rough. After a week your skin will get much softer and smoother to touch.

PRP facials

PRP injection for face is suitable for all ages. The doctor might ask you to come for 3-4 sessions along with a regular maintenance schedule. The treatment won’t be expensive as compared to surgery. Make sure you undergo the treatment with professional doctors.

Opt for PRP injection for face at Kennedy Health Pain Relief & Wellness!

Kennedy Health Pain Relief & Wellness Center provides advanced treatment for PRP facial.

Using perpetual drug therapy, the wellness center provides a safe and effective treatment that is pain-free and drug-free.

Your Spinal Stenosis Can Get Worse If You Perform These Activities

A study by Boston University reveals that spinal stenosis affects 4.71% of the general population. Seems less to you?

One more research says that 47.2% of individuals in the age group of 60-69 years have spinal stenosis on their MRI scan.

Moving around with a narrow spinal cord puts pressure on it. This leads to unbearable pain, tightness, or numbness in the back or in the legs. Patients must immediately visit a clinic that provides spinal stenosis treatment.

Here are 6 more things to avoid if you are suffering from spinal stenosis.

Running can increase the compressive load on your spine. Avoid it!

• Repetitive motions of the feet on a surface tend to increase the load on the spine and exacerbate your symptoms.

• Other similar movements also irritate spinal stenosis.

Waiting for the symptoms to go away will only worsen it.

Waiting for the symptoms and the pain to go away is never a smart move.

Spinal stenosis is one of those conditions that will get worse if you do nothing.

There might be other people around you ignoring their back pain and influencing you to do the same.

Instead of ignoring the symptoms, a better option will be to enroll in an exercise program or go through an active spinal stenosis treatment.

Inflammation is common in spinal stenosis, but treating only the inflammation won’t make any progress.

• Nerves can get irritated when the spine narrows and may even suffer inflammation.

• No doubt anti-inflammatory medication can relieve you from inflammation, but addressing only the inflammation will not be beneficial in the long run.

• The spinal stenosis can get worse and your mobility can get limited if ignored in the long term.

Avoid working out with weights!

Your spine can get compressed from workouts such as:

• Squatting with weight on your shoulders

• heavy weight lifting

The discs between the vertebrae can get flattened and lead to the surrounding nerves getting compressed.

Avoid vegetable oil!

• Vegetables have a high content of omega 6 fatty acids. This is also found in dairy products such as cheese, whole milk, egg yolks, and in packaged foods with preservatives.

• When you intake these acids in more quantity, an inflammatory response can be triggered.

• You can go for alternatives like olive oil which is one of the healthiest oils as it has monounsaturated fats.

Try to avoid surgery as far as you can.

• There are many options available for spinal stenosis treatment.

• Surgery will relieve you of the ailment, but the risks that come with surgery are also greater when compared to the other options.

• An active physical therapy program can give you the same results with less or no side effects and risks.

Kennedy Health Pain Relief & Wellness Center can help you get your act together and fight spinal stenosis. We offer the best approach in spinal stenosis treatment, osteoarthritis and treating a herniated disc in the neck. Call today to schedule a consultation!

Treat spinal stenosis with natural remedies!

Spinal stenosis is a body condition in which the human vertebra become compressed, pinches the nerves and causes severe back pain and even numbness. In severe cases, symptoms of spinal stenosis include loss of bladder control.

Surgical treatment for spinal stenosis is common nowadays. It is a treatment involving cutting away the excess tissue which compresses the nerves surrounding the spine. It can even be a fusion of the vertebra to prevent instability.

But a non-invasive treatment must always be given priority before going for the invasive one. In that case before going for the surgical methods, one must make sure that their options for natural spinal stenosis treatment have been exhausted.

1. Slowed breathing

• It is the easiest and the first step to reducing back pain. You can even try it right now!

• Control your breathing. It will reduce stress and alleviate back pain.

• Try inhaling for a count of four, hold it for four, and then exhale it for a count of four.

• This exercise must be repeated ten times with hands on your belly to make sure that the breath being taken is deep as opposed to limiting the breath to your chest.

• Deep breathing helps in relaxing thoroughly and promotes oxygen circulation.

2. Meditation

• Meditation can take the first exercise a step further and can be a wonderful tool in your arsenal to overcome lower back pain.

• Can you believe that sitting still in a position and focusing on your breath can improve your quality of life and even life expectancy?

• Meditation can treat spinal stenosis pain as it conditions the brain to unlearn pain.

3. Reframing back pain as a whole body issue

• It is incorrect to consider back pain as a direct by-product of trauma or disease in the back. It can also be a result of a mental condition.

• The side effects of chronic pain contribute to the rigor of depression.

• Lack of sleep occurs due to pain and this can increase pain sensitivity during the day, which can then increase pain at night.

• Sleepless chronic pain patients have often been found snapping at their families during the day, adding stress to the home environment.

4. Assistive devices

• Another of the easiest methods for spinal stenosis treatment is the use of assistive devices.

• Braces can help people with structural causes of back pain.

• There are other back pain devices that promise to help stretch and strengthen the muscles of the back and prove useful for treating non-specific, moderate cases of back pain.

If these options don’t work, there are other methods you can consider for treating your spinal stenosis. Again, if you’re looking for holistic options for spinal stenosis treatment, surgery should only be considered after you’ve exhausted all options.

Kennedy Health Pain Relief & Wellness Center helps you get your act together and deal with spinal stenosis bravely. We offer the best treatment for degenerative disorders like spinal stenosis, osteoarthritis and herniated disc in neck. Call today to schedule a consultation!

6 Unusual Symptoms of Fibromyalgia

Fibromyalgia is one of the mysterious illnesses. You must have heard from the doctor that fatigue and pain are the only real symptoms of fibromyalgia. That’s the tricky part as this illness has its own set of uncomfortable symptoms which are not attributed directly to it.

Getting a fibromyalgia medication treatment is difficult due to its unusual symptoms. Let’s take a look at some weird symptoms that you might experience.

Difficulties with your senses

One of the rare symptoms of fibromyalgia is that patients feel like their vision isn’t quite right. You may find it difficult to drive at night, or you may lose the ability to distinguish the difference between colors.

Moreover, some people get more sensitive to strong odors, which is not the same as being allergic to specific fragrances. Some fibro patients even lose their ability to hear.

Sensitivity to noise

If the nearby table of squealing little kids at a restaurant seems to bother you more than everybody else, it’s likely a fibro symptom.

Although most doctors will tell you that sensitivity to noise, unusually high-pitched or exceptionally loud noise, isn’t a fibromyalgia symptom, however, fibro sufferers do experience this issue that it shouldn’t be considered rare.

Alcohol intolerance

If you start to feel like you’ve had way too much alcohol after only a glass or two of wine, then you are possibly the suffering from fibromyalgia. Under fibromyalgia, you feel excessive effects of alcohol like dehydration and nausea.

Non-cardiac chest pain

It is one of the scariest symptoms of fibromyalgia. You can feel severe chest pain any time, though it’s normal the first worry will be that you have a heart attack. Many sufferers deal with crushing, squeezing pressure in the chest due to non-cardiac causes, known as angina.

An attack of such symptom can be scary and will probably send you to an emergency room, only to be told that you’re fine.

However, fibromyalgia is the number-one killer of Americans as the sufferers can’t distinguish between heart disease or chest pain. If you feel chest pain, then consult the doctor and get fibromyalgia medication treatment as soon as possible.

Skin issues

Fibromyalgia patients often face problems with their skin. Patients may also encounter the sensation that their skin is crawling, itching, prickling or burning, a symptom called paraesthesia.

Some fibro sufferers also deal with acne far beyond the adolescent years. Moreover, other people with fibromyalgia have mottled skin that looks like it has red blotchy spots.

Tissue overgrowth

Patients suffer from overgrowth of body tissues that affect both internally and externally. In women, the growth of internal tissue leads to a painful condition called fibroids, which cause benign tumours to grow in the uterus.

Fibroids leads to symptoms like heavy bleeding and excruciating periods. It also causes pelvic pain. Some forms of tissue overgrowth are described below:

• frequent ingrown hairs

• adhesions

• heavy, splitting cuticles

The medical community still doesn’t have a great understanding of fibromyalgia; it’s possible that the rare symptoms of fibromyalgia that the doctor dismisses may indeed be part of your illness. It is essential to be open with the physician and commit for the fibromyalgia medication treatment to get rid of such unknown symptoms.

Kennedy Health Pain Relief & Wellness Center is one of the best fibromyalgia medication treatment centers in Delaware. They have a team of specialized doctors to treat your fibromyalgia from its roots. Contact Kennedy Health Center to book your appointment today.